'Hello everyone, this full body workout aims to target key muscle groups without exhausting any throughout the course of the circuit. This at home workout consists of 13 moves and two circuits with a 40 second work 20 second rest split. This is a prenatal safe workout, but you should always get clearance from your physician before engaging in exercise. This full body workout does not need any equipment, but I have added some dumbbells to a couple of moves. You can also increase the intensity of certain moves by adding jumping/bouncing. Remember when you are stretching to not bounce in your stretches due to the extra relaxin in your body. #prenatalworkout #athomeworkout #fullbodyhworkout SOCIAL: https://www.instagram.com/lisahartfitness/ MEDIA: Song: Naulé - Tough Love (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/5dIrzmOoaxw Song: YANQRA - Pursuit Of Summer Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/2Qg-ibPnxJA Track: Clarx & Harddope - Castle [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ANygbRCuwZo Free Download / Stream: http://ncs.io/Castle Song: Markvard & Kvarmez - Brighter Days Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/klPtoy6nq4I Song: TheFatRat - Rise Up (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/Gu0eW8xC-Fk Track: Diamond Eyes - 23 [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Sxcqo4iQwzc Free Download / Stream: http://ncs.io/D23 Track: Time To Talk - Time To Talk ft. George Michel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/56cURJQVAw0 Free Download / Stream: http://ncs.io/TTT Song: Majurakk & Jodie Knight - Landslide (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/zgakD__aYrM Track: Secret Crush — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/f8uRP6Br_lQ Free Download / Stream: https://alplus.io/secret-crush
Tags: at home workout , 2nd trimester workout , 3rd trimester workout , pregnancy workouts third trimester , pregnancy workouts first trimester , pregnancy exercises at home , prenatal home workout , pregnancy workouts second trimester , prenatal workout 1st trimester , prenatal workout videos , prenatal safe workout , prenatal strength workout , pregnancy workouts at home , safe pregnancy workouts at home , best prenatal workouts , prenatal fitness online , prenatal low impact workout
SEE ALSO: fit flaunt , girl , goals , calories , nestle fitness , shape , basicdance , muskeln , ohne , Posing
comments: