'Get a great heart-pumping total body cardio and strength workout with three full 4 minute Tabata training sections throughout. Follow the Tabata timer on the left of the screen to work hard for the full 20 seconds.  If you\'re not familiar with Tabata\'s, you\'ll do eight rounds of ultra-high intensity exercises in a 20 seconds on, 10 seconds rest pattern. Beginner modifications are always demonstrated. Anyone can do this workout. Moves are simple but challenging. A percentage timer is on the left of your screen to let you know how much more you have to go to complete your workout.  This one\'s dear to my heart! I had 3 of my sons join me to sweat it out.  Description: After a warm-up, the first Tabata section works your core with standing side crunches, swim arms with straight jumps, standing obliques, and woodchoppers. The second Tabata section is strength training using your own body weight. Begin with squat bounces, squat jumps, squat front kicks, burpees, push-ups, mountain climbers, and plank jacks. The third Tabata section is all-out cardio. You\'ll do lunge backs, split switches, knee repeaters, speed skates, jackknifes, wide knee jogs, and jump ropes. Finish with a cool down and stretch.   _ _ _ _ _ _ _ _ _  Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _  Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

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