'If you\'re unsure how to approach yoga during pregnancy, this simple sequence is a good place to start. The gentle prenatal flow helps invigorate and energize while soothing areas of the body that might be sore or strained.   Remember, every pregnancy is different so it\'s important to listen to your body and do what feels right for you. Also be sure to consult your doctor before beginning any new form of physical exercise during pregnancy.   Learn more about yoga during pregnancy: http://www.sonima.com/tag/pregnancy/  Stay connected with SONIMA: http://www.sonima.com Instagram: https://www.instagram.com/livesonima/ Facebook: https://www.facebook.com/livesonima Twitter: https://twitter.com/livesonima Pinterest: https://www.pinterest.com/livesonima/' 

Tags: yoga , 20 minute workout , pregnancy workout , pregnancy exercise , prenatal yoga , 20 minute yoga , yoga for pregnancy , prenatal yoga workout , prenatal yoga exercise , pregnancy energy

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