'Demo of the O.Z standard movement for the alternating dumbbell biceps curl.  For more info please visit http://www.ozonefit.com.' 

Tags: fitness , biceps , curls , Anderson , db , neil , O.Zone

SEE ALSO: pregnancy , खेत� 19 , stability , Training Ηλιού ολη , coach , entertainment news , belly fat , tips , dance cardio , flexibility