'Anderson Wesiley take\'s you through a few different techniques that can be used from a Closed Guard, with the help of Jaures Dea.  Grab a partner and see how you get on drilling these moves. Special thanks to Hard Knox Fight Gear for the Gi\'s & constant support.  SUBSCRIBE! COMMENT! LIKE!' 

Tags: fitness , motivation , MMA , uae , healthy living , Roll , bjj , abu dhabi , Self Defence , Cobra Fitness , Hard Knox Fight Gear , fit guys , BJJ Life , Crazy Cameroon , Closed Guard , Breazillian , Ground game

SEE ALSO: khloe kardashian workout , upper body workout , flexibility , chapter , kareena kapoor songs , compila , far , working out , strength and conditioning , songs