'Follow me on Facebook and Instagram @swaydancefitness for the latest news and updated videos!' 

Tags: fitness , Workout , cardio , Dance , cardio workout , dance workout , work out , dance fitness , cardio dance , tempo , Lizzo , missy elliot , Dance work out , cardio work out , sway dance fitness , sway dance , tempo lizzo

SEE ALSO: rel , royal marine , diät , functional fitness , street food india , ENTERTAINMENT , mukbang , yo , zu , yoga