'This 30 minute prenatal cardio workout burns calories to burn fat safely during pregnancy. No equipment needed! This prenatal cardio workout is pregnancy safe for 1st trimester and 2nd trimester up through Week 16 of pregnancy.   ♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalworkouts  ♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-pregnancy-plan-2  ♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans and Top 30 Recipes): https://www.glowbodypt.com/10minuteplan  ♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, includes at-home and gym options in full length video side-by-sides so you know exactly what to do! For runners and non-runners.): https://www.glowbodypt.com/lfsc-plan  ♥ FREE 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minuteworkoutchallenge  ♥ Favorite Products: https://www.glowbodypt.com/products  ---------------------------------------------------------------------------- MY INSTAGRAM: https://www.instagram.com/glowbodypt/  -----------------------------------------------------------------------------  FACEBOOK: http://www.facebook.com/glowbodypt  ****** -Music from Epidemic Sounds -Music Aurora Borealis - Bird Creek ******  Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!  DISCLAIMER:  GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.  You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC\'s negligence.' 

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