'Luke\'s Channel:  https://www.youtube.com/user/17psilocybin  Luke\'s  Facebook: @LukeCoutinhoOfficial https://www.facebook.com/LukeCoutinhoOfficial/  Luke\'s Instagram: @luke_coutinho https://www.instagram.com/luke_coutinho/?hl=en  Listen On Spotify: https://open.spotify.com/episode/0wvAqBaiQscLQIrLnpyA9a?si=R7YAjRaZQ8iTuOCLRLZYrg&dl_branch=1  Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia  INSTAGRAM : @beerbiceps  https://www.instagram.com/beerbiceps/   FACEBOOK : @beerbiceps  https://www.facebook.com/beerbiceps/   TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy  LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps  Video Team Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/ Blake D\'silva : https://www.instagram.com/seeingbetweenthepixels/ Akshat Tiwari : https://www.instagram.com/akshattiiwari/ Girish Agisgekar : https://www.instagram.com/girish_agisgekar/  Video Equipment Camera:  Canon 5D Mark 4: https://amzn.to/37te4ck  Lenses:  Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X Canon 50mm F1.8: https://amzn.to/39KUBGi  Memory card:  SanDisk Extreme 64gb CF card: https://amzn.to/2FjB7KF SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v  Mic:  Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9 Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n  Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC  Yunteng Aluminium Tripod With Carry Case For DSLR - Vct-690 - Black: https://amzn.to/2SSEjF9  FREE OF COST Fitness consultation, featuring India\'s top health coach - Luke Coutinho  Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. Adding more value like always through “The Ranveer Show” podcasts, today we have on the show, India\'s top health & wellness coach Luke Coutinho. Luke Coutinho is a health guru and is known for being a Bollywood fitness trainer. Today he shares the success story of health tips and various fitness tips that have been implemented across multiple clients as a part of Bollywood health. Luke Coutinho\'s videos are highly informative along with Luke Coutinho\'s intermittent fasting diet advice. In this Indian podcasts English, Luke Coutinho talks about various aspects of healing motivation through meditation, positivity and fitness advice as well as health advice. These easy fitness hacks will change your life!  A truly enlightening and inspiring podcast that has been added to the Ranveer Show by BeerBiceps (aka Ranveer Allahbadia).  00:00 - Introduction 02:10 - Intermittent Fasting 04:34 - Rules for Intermittent Fasting 07:20 - Benefits of Intermittent fasting 09:19 - Importance of a Good Night\'s Sleep 11:10 - What happens during sleep? 12:04 - Sleep Hygiene that should be followed 13:08 - Before and after meditation 19:42 - How does Pranayam help? 23:12 - Mental health Awareness 27:03 - What is Clinical Depression? 30:45 - Alcohol Abuse 33:20 - Eating food consciously 38:29 - Junk Food Eating 42:04 - Exercising  44:05 - 4 Things that should be done every day  ---------------------------------------------- INSTAGRAM: @beerbiceps TWITTER: @beerbicepsguy facebook.com/beerbiceps linkedin.com/beerbiceps  BeerBiceps - YouTube\'s first India specific fitness, health, lifestyle, fashion, men\'s grooming, and personality development channel  Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693' 

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