'I Open the A-System, Power Twister Alternative.  After an hour or two digging I come back to a new arrival, something that I hope will help me be strong enough to dig for a few more years.' 

Tags: fitness , Workout , exercise , strength , chest , exercises , training , power , system , stamina , metal detecting , Fitz Houston , power twister 80 kg , barbender

SEE ALSO: flexibility , we. , ch , Ken , SPORTS , BFY , auf , competition , biceps , women s fitness