'Check out my full pregnancy fitness guides HERE:  Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/  This 15 minute workout strengthens your core muscles to prepare you for labor and delivery, in a gentle yet effective way that\'s safe for pregnancy.  Designed for the second trimester, but good for any trimester of pregnancy.  Options for all fitness levels.  Please make sure you have been cleared by a doctor for exercise during pregnancy before you do this, or any other workout.' 

Tags: core workout , strong core , no equipment workout , abs workout , at home workout , lose belly fat , moms into fitness , prenatal workout , prenatal fitness , pregnancy workout , labor and delivery , second trimester , workout for moms , prenatal , 2nd trimester , pregnancy core , pregnancy abs , prenatal core , prenatal abs workout , childbirth workout , prepare for having a baby , safe ab workout , safe core for moms

SEE ALSO: neil , let , Marines , kareena kapoor songs , royal marines commando , bodyweight , Jos , μαιρησυνατσακηbox , low impact workout , V Shape