'A weak pelvic floor is common, but it\'s not normal. Whether it be for a day to day life or for heavy deadlifts at the gym, we want to make sure we are properly engaging and strengthening out pelvic floor.  Have more questions?! Reach out to Juliana on Instagram: @Juli_andrea_lifts  Find more about us HERE: https://ironknight.net/pages/about-us Grab some IK Apparel and Gear!: https://ironknight.net/collections/dungeon-gear  =============================================  INTERACT WITH US!       -  IG: https://www.instagram.com/ironknight_gym/       -  TikTok: https://www.tiktok.com/@ironknightgym?lang=en         Chalk Talk Podcast: https://open.spotify.com/show/3p8Dy6mNnnFYumBEvAAN2z?si=5432S0LEQoW9BNhOseOYyw  #MoreThanAGym #IKG' 

Tags: womens health , pelvic floor , pelvic floor exercises for women , physical therapy , physiotherapy , pelvic floor exercises , pelvic floor muscles , stuart , askdoctorjo , doctorjo , ask doctor jo , dr jo , Pelvic Floor Exercises for Men , pelvic floor workout , doctor joe , ask doctor joe , how to exercise pelvic floor , physical therapy pelvic floor exercises , pelvis floor , florida gym , ikg , iron knight gym , Port Saint Lucie moms , Port Saint Lucie , stuart florida

SEE ALSO: weightlifting , FITNESS BOX , 30분운동 , mr olympia , bodyfitness , weight loss tips , gym lovers �� , college fest , royal marine , aesthetic motivation