'A weak pelvic floor is common, but it\'s not normal. Whether it be for a day to day life or for heavy deadlifts at the gym, we want to make sure we are properly engaging and strengthening out pelvic floor.  Have more questions?! Reach out to Juliana on Instagram: @Juli_andrea_lifts  Find more about us HERE: https://ironknight.net/pages/about-us Grab some IK Apparel and Gear!: https://ironknight.net/collections/dungeon-gear  =============================================  INTERACT WITH US!       -  IG: https://www.instagram.com/ironknight_gym/       -  TikTok: https://www.tiktok.com/@ironknightgym?lang=en         Chalk Talk Podcast: https://open.spotify.com/show/3p8Dy6mNnnFYumBEvAAN2z?si=5432S0LEQoW9BNhOseOYyw  #MoreThanAGym #IKG' 

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