'Hi FITFRIENDS! Today I have an 8 minute barre workout that is going to tone, shape and burn your butt and thighs.  This low impact workout is full of squats, pliés and other effective barre exercises that will help you get beautiful thighs and a nice round booty.  Grab a light weight because we’ve combined some arms and legs exercises because we can’t forget about those arms either :-)   —————————————————————————————————————- WORKOUT BREAKDOWN Fire Hydrant Series (Right) Chair Squat Series Attitude Series (Right) Fire Hydrant Series (Left) Attitude Series (Left) Grande Plié Series —————————————————————————————————————- Music from YouTube’s Audio Library: Guiton Sketch by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100473 Artist: http://incompetech.com/ —————————————————————————————————————- GET THE SUPPLEMENTS I TRUST:  (https://www.mylifevantage.com/wowbodynow)   —————————————————————————————————————- Protandim - Protandim is the only all natural supplement proven to reduce oxidative stress (cellular damage caused by toxins) by an average of 30% in three months and upwards of 70% in 120 days.  Protandim’s patented formula of 5 key ingredients (milk thistle extract, bacopa extract, ashwagandha extract, green tea extract & turmeric extract) work together to spur your body’s own antioxidant production so that your body can better combat cell damage caused by toxins and oxidative stress.  PhysIQ Fat Burn - PhysIQ Fat Burn harnesses the proven visceral fat burning effects of natural citrus extracts, guarana and green coffee extract to help burn stubborn fat, increase energy and improve body composition.    Disclaimer:  I am an independent LifeVantage Distributor. —————————————————————————————————————- —————————————————————————————————————- CONNECT WITH ME: —————————————————————————————————————- Facebook:  https://www.facebook.com/WOWbodyNOW Instagram:   @evinhimmi —————————————————————————————————————-  —————————————————————————————————————- DISCLAIMER: Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury.  If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action. —————————————————————————————————————-' 

Tags: fitness , Workout , home workout , at home , for women , barre workout , barre exercises , barre , barre body , barre legs workout , slim thighs , barre legs exercises

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