'Netball Drills to help improve your fitness & footwork skills & help you run into your space quickly.  This video is a HIIT workout with exercises that help you improve your fitness for netball. The netball drills are to improve your footwork & help your movement on the Netball court. Repeat the workout 3 times for a great burn.  For more of these videos please SUBSCRIBE to my page ! I upload videos every Monday & Thursday  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: space , running , fitbit , into , Footwork , cottonon , Netball , netball drills , cottonon_body , asics_za , home_workouts , cottonon_za , HIT_workout

SEE ALSO: training , fit flaunt burlesque , gains , agility , beaut , การออกกำลังกาย ต้น Zumba , step aerobics , Endurance , home workouts , boxing