'Got a spin or exercise bike at home? Get your heart racing and your blood pumping with this great 30 minute spin class workout with Justus.'
Tags: cardio , home workout , healthy , exercise , weightloss , spin class , 30 minute exercise , zonefitness , 30 minute class
SEE ALSO: salman khan , rogue fitness , butt , stability , at home , zumba dance , भुजंगासन को करने से होते है ये 11 बेहतर न फायदे , hindi , pregnancy workouts , AUSTRALIA
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