'Got a spin or exercise bike at home? Get your heart racing and your blood pumping with this great 30 minute spin class workout with Justus.' 

Tags: cardio , home workout , healthy , exercise , weightloss , spin class , 30 minute exercise , zonefitness , 30 minute class

SEE ALSO: SPORT , men s fitness , tutorial , JULIANA MALACARNE , telugu zumba , LBT , gym फैक्ट्र मेरठ में है , dance fitness , step , fitness certification