'Got a spin or exercise bike at home? Get your heart racing and your blood pumping with this great 30 minute spin class workout with Justus.'
Tags: cardio , home workout , healthy , exercise , weightloss , spin class , 30 minute exercise , zonefitness , 30 minute class
SEE ALSO: sixpa , nutrition , home workout , dance new , barre , thighs , royal marines commando , stron , bfy sports fitness , figure
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