'Got a spin or exercise bike at home? Get your heart racing and your blood pumping with this great 30 minute spin class workout with Justus.' 

Tags: cardio , home workout , healthy , exercise , weightloss , spin class , 30 minute exercise , zonefitness , 30 minute class

SEE ALSO: IFBB , aamir khan s transformation , tough , John Abraham , 11th , lose weight , cycling , crossfit , 2020 , figure