'Got a spin or exercise bike at home? Get your heart racing and your blood pumping with this great 30 minute spin class workout with Justus.'
Tags: cardio , home workout , healthy , exercise , weightloss , spin class , 30 minute exercise , zonefitness , 30 minute class
SEE ALSO: british military , 28 , ru , sucheta pal , boost metabolism , Marines , Physical Education , kar , corona , yap
comments: