'For training programmes and coaching https://maxglover.com  The Commando90 Training Programme paperback is the quickest way to achieve a Commando level of fitness using methods employed by serving Royal Marines it is available on Amazon now: https://www.amazon.co.uk/dp/B0915H36M5/  I love coffee ☕ https://www.buymeacoffee.com/Muscleworld  Join this channel to get access to perks: https://www.youtube.com/channel/UCxfCC-H2T2HeLuP_CZFoMlQ/join  I thought I would share a quick pull up workout that we used to do in the Royal Marines. It is a pull up workout that lasts about 20-30 minutes.  https://maxglover.com' 

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