'Grab your Netball and your mat and give our latest Netball Workout a go and blast those abs! We always say \'A Great Core Rules the Court\'! It is only 10 minutes so perfect when you don\'t have much time and great to work on that all important core to keep you strong and fit for the netball court.' 

Tags: iMovie

SEE ALSO: hit , lazy dance , bauchmuskeln , speed , made in the usa , ripped , british military , cardio workout , women s fitness , compila