'Aerobic exercise has been shown to decrease blood pressure for those who do aerobic exercises regularly. Discover ways to decrease blood pressure in a diet with help from a strength and conditioning specialist in this free video on exercise and fitness tips.  Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who\'s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz' 

Tags: fitness , cardio , Weight loss , gym , workouts , Health , muscles , exercises , fitness tips , training , working out , exercise routines , metabolism

SEE ALSO: tutorial , Bench , fitness girl , homeworkout , Filipino , spor , comedy , Music , john deere , jeremy buendia shoulder workout