'Try our workout series of exercises to help you while in the office. Each session is quick and easy. This workout focuses on working the upper while seated.   Playlist of all the Quick Office Workouts here: https://bit.ly/2PuvAok   After hours of sitting at your desk, looking at your computer, this quick 5-minute upper body stretch is just what you need. Feel refreshed in no time at all, and help improve your posture.   Description: Start with neck stretches, shoulder rolls, upper back and spine stretches, rhomboids, open up your chest, knee pulls to the chest, ankle rotations, seated windmills, and spinal twists.   Equipment needed: chair _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

Tags: easy to follow , beginner , flexibility , relaxation , first time , mobility , stability , flexible , step aerobics , anyone can do , office workout , improve posture , increase flexibility , upper body stretches , office stretches , quick stretches , seated stretches , workout at the office , workout at your desk

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