'How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!   Support me & give back: https://www.patreon.com/fitbylarie  Set of five resistance bands: https://amzn.to/2Mbypxp  Set of light dumbbells: https://amzn.to/2JV79Af  3lb dumbells: https://amzn.to/2WgSmq8  saucony running shoes: https://amzn.to/2M8q6hs  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Skip to 2:45 to bypass intro - for first timers please watch all the way through!  Let’s get to work my beautiful preggos! This workout targets the upper body: shoulders, biceps, triceps, and back as well as the lower body: glutes, hamstrings, and quads. Approximately 25 minutes from the start to the end of the actual workout.  Equipment needed: resistance band and dumbbells (2-5 lbs to start) to make it more challenging, increase the weight selection and the band resistance. Option/modifications- lighten the dumbbells and use a lighter resistance band and/or get rid of the dumbbells and resistance band and just use your body weight and/or reduce the range of motion on all exercises performed.  Like, subscribe, comment below : )  Follow me on IG: @lariemidkiff  Music licensed through Soundstripe' 

Tags: prenatal workout , first trimester workout , prenatal fitness , pregnancy workout , 1st trimester workout , 2nd trimester workout , 3rd trimester workout , prenatal barre , third trimester workout , second trimester workout , maternity workout , mom workout , prenatal pilates , prenatal arm workout , prenatal exercises , prenatal cardio workout , pregnancy safe workout , prenatal booty workout , prenatal leg workout , prenatal at home fitness , prenatal dumbell workout , prenatal band workout

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