'We\'re excited to have a new Rogue Fitness Adjustable Bench 3.0 at Vintage.   0:00 - Intro 0:07 - Overview 1:06 - Comparison to Flat Bench 1:58 - Flat Bench 2:15 - Military Press 2:45 - Incline Bench 3:43 - Bent Over Rows 4:33 - Curls! 4:56 - Incline Barbell Bench Press 6:19 - Worth the Cost?  Check out video showing the differences from the flat bench, how to use the adjustable bench, and movement variations you can perform using the adjustable bench.' 

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