'Keep your hips stable during pregnancy. As your body changes it is crucial to keep your hips strong, and this workout will help you get started. Be mindful to keep movements pain free and take breaks as you need to. This prenatal exercise routine can be done throughout your pregnancy.   Play this workout with music here: https://bit.ly/2ZmEhbQ  Become a member for access to more HIIT programs: https://www.grouphiit.com/join  Equipment: Block or Pillow  Movements: Lying Adduction Squeeze  Side Lying Clamshell (Right) Side Lying Clamshell (Left) Glute Bridge with Block Squeeze Side Lying Leg Lift (Right) Side Lying Leg Lift (Left)  Follow us:  https://www.grouphiit.com  https://www.youtube.com/grouphiitwork... http://www.instagram.com/grouphiit  https://www.pinterest.com/grouphiit  https://www.facebook.com/grouphiit  https://www.soundcloud.com/grouphiit  https://www.quora.com/grouphiit' 

Tags: home workout , prenatal exercise , pregnancy exercise , hip mobility , mobility exercises , pregnant workout , exercise for pregnant women , mobility for pregnancy , hip stabilization

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