'Grab a mat and a chair for this quick 10 minute prenatal all-trimesters core workout. Make sure the back of your chair is up against a wall so it doesn\'t budge. Todays format will include 9 different core exercises. We will perform each exercise for 60 seconds. After each exercise we will get 15 seconds to recover and to transition into the upcoming exercise. During this recovery, watch me for the upcoming demo. Find a pace that works for *you*. We can always slow it down if needed. Quality reps over quantity reps always.   To bypass intro, skip to 2:20  More Prenatal Workouts/Yoga: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVHvLiTo_7hk5z1eUQ4-TgL  HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Replica Lululemon tank: https://amzn.to/3g95fbP  Cute CHEAP sports bra: https://amzn.to/37M7uh4  Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK  Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh  Yoga Mat (similar): https://amzn.to/39EvlS1  Tag me in your posts & stories on IG: @lariemidkiff   MUSIC:   

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