'This is #3 in a series of three 10 minute workouts (arms, legs & core). You can do it by itself or couple it with 1-2 of the others! Be sure to warm-up and cool down if you do not do workout #1 with it! Goo mamas!!!   Filmed on Canon Powershot G7X Edited on Imovie   All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.  Music: PACIFIC SUN by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/kbqmEJTr3nU   RetroVision- Puzzle (NCS Release) Download this track for FREE: https://www.hive.co/l/24soy Support on iTunes: http://apple.co/28UfktF https://www.youtube.com/watch?v=TN_8D-79BZg  Song: Fredji - Flying High (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:  https://www.youtube.com/watch?v=ueOi5slIU2E&feature=youtu.be  Ooh Hey - Audionautix Youtube Library' 

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