'For the full video on this, check out:  https://youtu.be/KRQOlgYUF0A' 

Tags: training , Commando , army , military , Navy , Marines , marine , RAF , Recruit , usmc , lympstone , CTC , ctcrm , NOD , Bootneck

SEE ALSO: Aamir Khan , kim kardashian , ön kol , exerc , John Abraham s gym workout , kyra pro dance workout , BUTTERFLY WORKOU , Kareena Kapoor yoga , pod , stability ball workout