'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehow  Watch More: http://www.youtube.com/ehow  Yoga and aerobic exercises may seem similar, but in reality they are aimed at two completely different goals. Find out about the differences between yoga and regular aerobic exercises with help from a personal fitness trainer in this free video clip.  Expert: Janet Ashforth Filmmaker: Bart Capuano  Series Description: Yoga isn\'t all about getting physically fit - it has also been proven to promote mental fitness as well. Learn about a yoga body/mind workout that will help you become a more powerful human being with help from a personal fitness trainer in this free video series.' 

Tags: fitness , stretching , body exercises , body workout , Safety , lifting , mind workout , mind exercises

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