'The Cobra exercise is a very common yoga pose, here I want to show you how to perform it as well as give a few variations for some of you who might have a lower back stiffness and might benefit from starting with an easier/ safer variation instagram: nico_bodymovementcare #yoga #posture #flexibility' 

Tags: exercise , Health , pilates , yoga , body , flexibility , Safety , posture , Fit Body , osteopathy , flexible body , lower back exercise , cobra exercise , exercise for stiffness , Body Movement Care , Bodymovementcare , postural exercises , how to do the cobra pose , variations for cobra pose , what to do to increase lower back flexibility , abdominal muscles stretch , hot to open the chest , what to do when the cobra pose is painful , lower back extension , extension exercise , get rid of lower back stiffness

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