'We do low-impact exercises that focus on your hips, butt, inner and outer thighs, pelvic region, quadriceps, hamstrings, and more. These exercises and stretches will maintain your strength and release any tension or pain you may be experiencing. Many of these exercises are great for getting you in shape for labor and delivery (and keeping you strong for after). Plus, we will breathe together to calm your mind and body. This hip and leg workout leaves you feeling stronger and prepared.  Full-length 30 minute hips and legs routine, more full-length videos, plus download options can be found on Vimeo http://vimeo.com/ondemand/pregnancyunleashed  pregnancyunleashed.com  Diana Antholis Vinyasa Flow Yoga RYT200 (Registered Yoga Teacher) Author, Life Coach, Personal Trainer & Prenatal/Postpartum Exercise Specialist  http://dianaantholis.com for my books, videos, and how to create your mantra. http://instagram.com/dianaantholis for short yoga videos and daily life Prenatal Series - Pregnancy Unleashed YouTube: https://www.youtube.com/playlist?list=PLhc4sxmxUJ5DpQEHkEPsCVKVC66wZa4co Vimeo: https://vimeo.com/ondemand/pregnancyunleashed  Please consult your doctor before starting any exercise program. If not, you confirm you are doing these exercises at your own risk.' 

Tags: fitness , exercise , wellness , stretching , prenatal fitness , labor and delivery , pregnancy exercises , pregnancy , hip opener , prenatal , pregnancy stretches , prenatal health , prenatal stretches , pelvic area , labor exercises , hip stablization

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