'Join me in my 3rd trimester for a great step and weights workout using a step bench. Follow Janelle on the left of your screen if you want to modify moves, or if you don\'t have a step bench.  This workout is divided into 6 blocks. Each block begins with a base move that\'ll work your lower body using a step. You can stay with the base move, or move on to a cardio push if you feel strong. We\'ll then go into an active recovery period which will prepare your body for weight sections that help strengthen the upper body.  All exercises will get you ready for labor, delivery, and recovery.  This workout is part of a pregnancy workout program that I\'ll be releasing over the next while. You certainly don\'t have to be pregnant to do this workout. Be sure to let me know what you think!   Please check with your doctor or healthcare provider before beginning this or any workout. _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness/' 

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