'Various ladder drills to improve your footwork & you speed on court.  You can do this this ladder drills at home or on the court. If you don\'t have a ladder, you can draw lines on the floor or use cones as beacons.   I upload videos every Monday & Thursday   Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: fit , adidas , ASICS , drills , fitbit , ladder , exersise , cottonon , Netball , netbal , cottononbody

SEE ALSO: kyra pro dance workout , Netball , arm workout , Muskelaufbau , burlesque , ต้น Zumba , x one , gaming , bodyweight workout , men s fitness workout