'This toning-infused song is the ultimate mashup of fun and fitness!  THREE simple moves are used and modification is easy!  With the plyometric-based move (the jumping/turn side to side), here are the modifications:  LOW INTENSITY:  keep back foot planted and pivot to bring foot to the front (right side group)  MID INTENSITY:  Jumping jack turns from side to side (middle group)  HIGH INTENSITY: full jump turns side to side with bouncing squats (left side group)  Pick your power point and get moving!  This song is great for all fitness levels and such fun!  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: Women , fitness , Workout , cardio , weight , Live , Physical Fitness (Industry) , dance fitness , zumba fitness , ZUMBA , choreography , Group Fitness , tom cruise , jazzercise , dancing , Class , Music (TV Genre) , Danger Zone , REFIT , 80's dance , kenny loggins , REFITREV , Glee (TV Program) , glee cast , 90's dance , glee music , Old Time Rock And Roll (Composition) , Old Time Rock & Roll / Danger Zone (Musical Recording)

SEE ALSO: chapter , instagram上 感健身美女 , การออกกำลังกาย� ต้น Zumba , men s fashion , sami , gym trainer , speed , beauty , kim kardashian , hollywood