'Tone your entire body with this at-home prenatal workout — all you need is a set of weights and a chair.  Want more prenatal fitness videos? Head to obefitness.com, an online library of more than 2,500 workout videos and 14 live classes daily. Use the code \"WTE30\" for 30 percent off your first month.  Always check with your doctor before starting a new fitness routine, and remember to take frequent breaks if you find yourself feeling lightheaded.  Learn more: https://www.whattoexpect.com/pregnancy/pregnancy-health/prenatal-chair-workout/  Download the What to Expect app:  https://itunes.apple.com/us/app/pregnancy-baby-what-to-expect/id289560144  https://play.google.com/store/apps/details?id=com.wte.view  Watch all of our week-by-week videos:  https://www.youtube.com/watch?v=MUa2vwCF410&list=PL1K0LmLma0ZHkmW3fHatwzgBRIRDwrkZC  FOLLOW US: Facebook: https://www.facebook.com/WhatToExpectWhenYoureExpecting  Twitter: https://twitter.com/WhatToExpect  Pinterest: https://www.pinterest.com/whattoexpect/ Instagram: https://instagram.com/whattoexpect/' 

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