'Follow Fitness Fighters on Instagram https://www.instagram.com/fitnessfightersofficial/  00:00​ Forearm Workout 00:25 Forearm Reverse Wrist Curl 00:50​ Weighted Seated Neutral Wrist Curl 01:35​ Wrist Roller Forearms 02:17​ Weighted Seated Supination 03:00​ Knee Supported Wrist Curls 03:36​ Chest Support Barbell Incline Wrist Curl  Watch Dumbbells Workouts Videos 1) Shoulder Home Workout with Dumbbells https://youtu.be/MrWGj3dO0eY 2) Full Body Workout with 2 Dumbbells  

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