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'FREE BALLET BARRE WORKOUT BUTT and THIGHS - Barlates Pretzel Blast with Linda Wooldridge'

'FREE BALLET BARRE WORKOUT BUTT and THIGHS - Barlates Pretzel Blast with Linda Wooldridge'

'This is traditional ballet barre pretzel workout that focuses on small isometric movements to really get deep into the muscles of the glutes and outer thighs. You will perform all of the exercises on one side before moving to the other side. This overload technique will build a lean, strong lower body without bulk. Get ready to feel the burn with this challenging lower body mat workout!  Fitness level: Intermediate Equipment: mat    Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA  Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/  Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak' 

Tags: ballet , butt workout , legs workout , barre , thighs workout , thigh exercises , ballet barre workout , barlates body blitz , barlates , linda wooldridge , barre lower body workout , barre thigh workout , barre legs workout , thigh slimming exercises , barlates thigh workout , barlates butt , front of thigh workout , linda wooldridge leg workouts , barlates leg workouts , ballet barre thighs , ballet barre lower body workouts , barlates legs , barlates thigh workouts , pretzel workout

SEE ALSO: was , exercise ball , AC , Test , inter , 202 , Indian food , legs � � , aerobic dance workout , box

Mar 1, 2022
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