'Quick Netball workout to strengthen your arms! This video is a HIIT workout with exercises that help you improve your fitness for netball & make your arms stronger. Repeat the workout 3 times for a great burn. Playlist of this video: 1.Nora En Pure - Come With Me https://www.youtube.com/watch?v=spIyzp8XDn4 2. Kygo - Here For You (Official Instrumental) https://www.youtube.com/watch?v=BR0e7UX_eM4 For more of these videos please SUBSCRIBE to my page ! I upload videos every Monday & Thursday Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/'
Tags: cottonon , Netball , netball drills , cottonon_body , asics_za , home_workouts , arm_workouts , cottonon_za
SEE ALSO: hiit workout , shape , dance cardio , inspirational , ger , vegan , christi , dancefitness , K pop , veg non veg food
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