'Workout description below:  1. DB Incline Press     * 5 sets to top set 2. Machine Fly     * Peak pauses followed by normal reps till failure 3. Power Press Superset w/ Cable Fly Variation 4. Smith Incline Press     * Time under tension, 3 second negative, paused rep, explode up 5. Dips     * Countdown reps: 10 reps ea, 9 reps ea, 8 reps ea… 1 rep ea      * Only rest while partner is performing their set 6. Cable Fly Superset w/ Power Press  Connect with us on Instagram! www.instagram.com/franky.y www.instagram.com/jeremy_buendia' 

Tags: bodybuilding , Ifbb pro , men's physique , ifbb pro league , FightFor5

SEE ALSO: gains , crossfit , funny , calories , perfect , strength and conditioning , free workout , college fest , Workout , shredded