'This pregnancy pilates routine is a safe and fantastic full-body workout to perform during pregnancy in your first, second and third trimester! You can do this workout with ease without worrying about your and your baby\'s safety. It is a low-impact workout that increases strength, flexibility and balance! Since it is a challenging pilates sequence, I recommend performing this workout mostly in your first and second trimester but if you still feel fit and active, you can also do all exercises in your third trimester. The routine is safe during all trimesters.   Each exercise is 45 seconds long, followed by a 15-second break so you can catch some breath and prepare yourself for the next movement. If you need extra breaks, feel free to pause this video and continue whenever you are ready again.   Follow me on Instagram: https://www.instagram.com/fit.with.sally  Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy https://www.facebook.com/groups/606627000782434  Get a free Pregnancy Workout Plan with lots of free workouts here:  https://www.fit-with-sally.com/workout-plans  00:00 Intro & Workout Overview 01:08 Pregnancy Pilates Workout 26:20 Cool-Down  DISCLAIMER:  The information in this video is not intended to take the place of medical advice from your healthcare provider.  Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer\'s discretion and sole risk.' 

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