'This is my recreational crack at the Royal Marines vPJFT+ , any comments on my form would be greatly appreciated. For those of you that want to try it yourself ;  20 Burpees 30 Sit Ups 20 Press Ups 1 Minute Plank   ^That is one round, try for 3! (No rest either)' 

Tags: core workout , home workout , Royal Marines , rmfa

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