'Tuesday 3rd May 11:30am Fitness Pilates For Bad Backs Have you got clients struggling with forward flexion, stiffness and non specific back pain?Join me for 45 minutes of gentle FP for clients managing back pain and recovering from injury.Standing Exercises and mat based strengthening and mobility work to improve posture, stiffness and pain. https://www.choreographytogo.com/product/fitness-pilates-for-bad-backs/  I love to hear from you so please leave a comment.  You can follow me on  Instagram.com/ RachelLHolmes Facebook.com/RachelHolmesFitness' 

Tags: home workouts , fitness trainer , fitness instructor , Group Fitness , group workout , Fitness lifestyle , fitness choreography , group exercise classes , fitness pro

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