'CT Style Reporter Meghan Yost explains some of the most important things she\'s learned while working with a personal trainer at The Edge Fitness Clubs.' 

Tags: fitness , exercise , Health , nutrition , personal trainer , Personal Training , working out , fitness challenge , community , CT Style , Studio8 , wtnh , connecticut style , ryan kristafer , EDGE Fitness , The Edge Fitness Clubs , Edge Strong , meghan yost , connecticut gyms , gyms in connecticut , the best gyms in connecticut , teresa dufour , new haven gyms , wtnh news 8 , why to get a personal trainer

SEE ALSO: fashion , prot , Well , biceps , glute workout , Travel , mar , bollywood updates , jeremy buendia shoulder workout , nut