'Create your own Customized Nutrition Plan in 2 Easy Steps! ~~~~~~~~ https://www.juliegermaine.com/nutrition-masterclass  This nutrition masterclass will take you through the process Coach Julie uses when creating a custom diet program for her clients. Enjoy learning in detail how and why your diet is structured with specific macronutrient and micronutrient goals or just skip ahead to the good part and plug in your personal details to begin a diet that suits your goals instantly.  Everything you need to be successful in losing weight, gaining muscle and maintaining your healthy body is provided in five easy-to-understand lessons. You will:  - learn to eat for your goals - set realistic weight gain or weight loss goals - learn how to assess your body’s caloric needs - develop a healthy meal plan based on your #1 fitness priority - grocery shop like a Pro! - plan your weekly meals without stress - create healthy habits - dine out and travel without falling off your diet - learn how alcohol fits into the equation - break through training plateaus - never rebound and regain all your weight again!  Program includes many healthy recipes for conventional eating, vegetarian and vegan! Cookbook and loads of protein shakes recipes also included.  This masterclass is offered as part of the Julie Germaine Fitness membership, so you immediately gain access to challenges, hundreds of workouts for home or gym, and much more!  Sign up for instant access: https://juliegermaine.samcart.com/products/julie-germaine-fitness-monthly' 

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