'Team, are you ready for a 30 MINUTE NO JUMPING ALL STANDING HIIT Workout with weights? Easy to follow along, low impact exercises and apartment friendly too! Burn calories and fat plus strengthen and tone your muscles. I hope you enjoy working out with me and the TEAM, we\'re growing together ♥︎ Let\'s do it!  ▸ Muscles Worked: Low Impact HIIT & Muscle Toning ▸ Time: 30 Min + Cool down ▸ Equipment: Dumbbells (I\'m using 5kg for your reference)  Workout: ▸ Warmup & Workout 50 sec on, 10 sec off Squat + Pulse Standing Knee + Toe Tap Good Morning + Reverse Lunge Front Kicks Dumbbells to Floor Sumo Squats Sumo Pulses Romanian Deadlift + Row One Arm Thruster Right Arm One Arm Thruster Left Arm Romanian Deadlift + Reverse Lunge Dumbbell Overhead Swing Dumbbell Row + 3 sec hold Alternating Shoulder Press Gorilla Row Overhead Hold March Dumbbell Swings Tricep Extensions Reverse Lunge + Curl Curl + Press Squat + 2 x Press Goblet Squat + Pulse Goblet Duck Walk Reach Up + Down Goblet Side Squats Right Goblet Side Squats Left Split Squats Right Split Squats Left Arnold Press Shoulder Press Pulses Thrusters  ▸ Cool Down 30 sec on, 10 sec off Quad Stretch Right Leg Quad Stretch Left Leg Wide Leg Side Swing Chest Opener + Forward Fold Hamstring Calf Stretch Right Leg Hamstring Calf Stretch Left Leg  Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.  ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT  ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/  ♡ Workout Challenges & Guides: http://growwithanna-shop.com  ♡ My  @foodspring  Supplements: https://bit.ly/33gIZZD DISCOUNT CODE - ANNAFSG  ♡ My  @Gymshark  Outfits: https://gym.sh/Shop-Anna-E  ♡ Spice up your Meals: https://jspc.es/growingannanasjahresstart22 CODE - JUSTANNA (get one spice for free)  ♡  The Gear I Use:  Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH  ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE  ♡ My Music: https://www.epidemicsound.com/referral/gw5avz  #growingannanas #growwithanna #homeworkouts #hiitworkout  D I S C L A I M E R  If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.  This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

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