'Hey everyone! In this video it was arm day. For this workout video we decided to meet over at Edge Fitness in Deptford, NJ.   As many of you know, we love to superset our workouts, especially our arm workouts. This means every time we complete a set of bicep exercises, we perform a complementary triceps exercise.    In this workout we performed the following exercises and sets:  - 4 sets of easy curl bar (20 count) Superset with 4 sets of skull crushers (20 count) - 4 sets of incline curls - 4 sets of overhead triceps extensions - 4 sets of dumbbell curls high reps (30 count) - 4 sets of triceps press-downs high reps - 4 sets of triceps rope pulls - 4 sets of dumbbell preacher curls  -~-~~-~~~-~~-~- Please watch: \"Quick Cruise Over The Benjamin Franklin Bridge NJ to PA\"  https://www.youtube.com/watch?v=uGwj_jMoq_U -~-~~-~~~-~~-~-' 

Tags: triceps workout , bicep workout , bigger arms , bigger biceps , arm workout , biceps workout , new jersey , tricep exercises , biceps and triceps workout , how to get big biceps , how to get big arms , Bicep Workouts , workout for biceps , big arms workout , best arms workout , bigger triceps , how to build big arms , triceps Exercise , biceps exercise , how to build bigger arms , how to get bigger arms , get bigger biceps , DEPTFORD , EDGE Fitness , biceps and triceps exercises , bicep triceps

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