'Exercising is easier when you plan and schedule your workouts. PT Kay Johnson tells us why we should structure our workouts to ensure we hit all muscle groups each week.   Want to build muscle or lose weight? Myprotein\'s PT Kay Johnson tells us the best way to structure your workouts and how many sets you should do per workout - and alongside supersets.   Why should we structure? Depending on what your goal is for your body - it\'s important to know how much we should train to achieve these goals. A lot of time we think we should over-train but to grow our muscles, we need to remember to train with consistency. In most cases, less is more. Having a structure can help  

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