'Follow Fitness Vibe on social media: * http://www.facebook.com/gwtfitnessvibe * http://twitter.com/gwtfitnessvibe * http://instagram.com/gwtfitnessvibe  Timetable & Instructor Trainings *http://www.fitnessvibe.co.uk *http://www.bokwafitness.com' 

Tags: Bokwa , Punch& Strike , Fitness vibe

SEE ALSO: zumba dance , short , easy to follow , muscles , shoulder workout , kenwood , gym motivation , prenatal exercise , walking workout , stra