'The Workout Taken From The Article \"We started with 10 weighted squats with your heel at an angle 10 deadlifts 10 kneeling lat pull downs keeping your abs tight, shoulders down but get the full stretch. 10 seated shoulder press… back straight/ abs engaged 1 min of jump roping (I forgot to film that) 30 seconds of hanging abs We did this circuit 4 times Next we did 10 single arm snatches with a 20 pound weight 10 times on each side 10 front weighted squats. Back straight, traps down, tummy tight 10 rows with 25 pound weights 15 kettlebell tricep pushes 30 second side gallops on each side. A total of one minute 20 Weighted abs with a 20 pound sand ball We did this circuit 4 times \" Outfits Meg was wearing @buffbunnycollection2255 I was wearing @FLO sports bra & @AlphaleteTV'
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