'This audio features early 90s pop and house music from The Starmixes\' 1990 album \"House Dance\" and Phil Nicholas\'s 1991 album \"Dance Pop\". The FitnessGram PACER Test is part of the FitnessGram Assessment, a 5-stage physical fitness test originally created in 1982 by the American non-profit organization Cooper Institute. In the PACER Test, participants run 20 meters back and forth on a marked track, keeping time with beeps. Every minute or so, the next level starts: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they will be warned. A second caution ends the test for that runner. The number of successfully completed buses is recorded as the passenger\'s score. The score is recorded in Level. The maximum number of laps on the PACER test is 247, which Central Middle School alumnus Dennis Mejia achieved, the only person to reach such a level.  The test is used by sports organizations around the world along with schools, the military and others interested in measuring cardiovascular endurance, an important component of overall physical fitness. The multi-stage fitness test is also part of most health related fitness test batteries for kids and teens such as Eurofit, Alpha-fit, FitnessGram and ASSOFTB.  The multistage fitness test was first described by Luc Léger with the original 1-minute protocol, which starts at a speed of 8.5 km/h and increases by 0.5 km/h every minute. Other variations of the test were also developed, where the protocol starts at a speed of 8.0 km/h and with stages of 1 or 2 minutes, but even so, the original protocol is recommended. The test seems to encourage maximum effort from children. Furthermore, the prediction of the aerobic capacity test is valid for most individuals, including those who are overweight or obese.  #fitnessgrampacertest #fitnessgram #fitnesstest' 

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