'EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/40tNT18 - Natural Cork Yoga Mat https://amzn.to/3FCnF4n - Gorilla Bow https://amzn.to/3Z0FtN9 - Resistance Band https://amzn.to/3n96YXA - Home Gym  Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice https://amzn.to/3JTLya0 - SlimFast https://amzn.to/42s1CXJ - Alpha Brain Premium shorturl.at/goFH2 - Protein Bars  Khloe Kardashian is a media personality, socialite, and businesswoman. She was born on June 27, 1984, in Los Angeles, California, United States. She rose to fame through the reality television series \"Keeping Up with the Kardashians,\" which premiered in 2007. Khloe has also appeared in several other television shows and movies.  Apart from her work in the entertainment industry, Khloe has also established herself as a successful businesswoman. She has launched her own clothing line, Good American, and co-founded DASH, a chain of fashion boutiques.  Khloe is known for her fitness and healthy lifestyle. She has documented her weight loss journey on her social media accounts and has shared her workout routines and diet tips with her followers.  Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...  00:00:00 - Intro 00:06:31 - Workout Routine 00:10:46 - Diet Plan 00:14:03 - Time to workout  WORKOUT Here is Khloe Kardashian’s HIIT workout routine:  Sidestep with Medicine Ball (4 sets, 30 seconds) Tricep Dip + Tricep Push-Up (4 sets, 10 reps each) Forearm Planks + Mountain Climbers (4 sets, 15 seconds each) Thruster Squat + Curl + Overhead press with dumbbells (10 reps each) Leg Raises (2 sets, 10 reps per side) Side Leg Raises (2 sets, 10 reps per side) Step-Ups (2 sets, 10 reps per leg) Single Arm Partner Plank (2 sets, 15 seconds per arm)  Here is Khloe Kardashian’s cardio routine: Single Dumbbell Clean and Press (2-5 sets, 8-12 reps) Banded 4×4 Walk (2-5 sets, 20-30 steps)  Overhead Crunch to Rotation (2-5 sets, 10 reps)  Renegade Row to Climber Mountain (2-5 sets, 20-30 reps)  Reverse Lunge to High Knee and Press (2-5 sets, 10-16 reps)   DIET Breakfast: Hard-boiled, scrambled, or poached egg Oatmeal  Snack: Apple slices with peanut butter Nuts   Lunch: Chinese chicken salad Chopped vegetables and fruits A glass of water  Snacks  Fruits or nuts   Dinner: Steamed fish Vegetables   Snack: Greek yogurt Bowl of fruit   Snack More vegetables  Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.  Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.  #celebrityworkoutroutines #workout #womens #trainlikecelebrity #khloekardashian #keepingupwiththekardashians' 

Tags: fitness , Workout , women's health , celebrity workout , motivational workout , celebrity diet plan , kardashian workout , train like celebrity , celebrity workout routines female , khloe kardashian workout and diet , khloe kardashiane workout , Khloe Kardashian Workout And Diet | Train Like a Celebrity

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