'hey friends!! this is just 1day in the life of our meals & our workout routine! remember, this is for MEAL & WORKOUT INSPO! so, pls pls pls eat/train what is right for YOU :) enjoy!!  #fulldayofeating #whatieatinaday #workouts   LINKS:  social links: IG: https://instagram.com/brynley.joyner?igshid=MWI4MTIyMDE= Tiktok: https://www.tiktok.com/@brynandlu?_t=8YVCnmGRHIZ&_r=1 Pinterest: https://pin.it/2WGFPPT LTK: https://www.shopltk.com/explore/brynleyjoyner  podcast (spotify) https://open.spotify.com/show/0ZEQh2EADugUlDZFBhB0u3?si=cy72dXa9R6-IYLfkcWye0A podcast (apple) https://podcasts.apple.com/us/podcast/talk-healthy-to-me/id1674456194  my fitness/recipe app: https://brynleyfitness.app  kaizos coco mix (code: YOUTUBE25 ): https://kaizos.co amazon storefront: https://www.amazon.com/shop/brynleyjoyner   brand links: https://shop.athleticpropulsionlabs.com/brynleyjoyner  just thrive probiotic: https://justthrivehealth.com/?rfsn=5199208.76cd13 verb bars: https://www.verbenergy.co/shop/ao/acq-0005?utm_medium=influencer&utm_source=brynleyjoyner&utm_campaign=ogk_ir_&discount=BRYN athletic greens: http://athleticgreens.com/brynandlu gymshark link: https://bit.ly/Shop_Joyner_Womens Vitality activewear: https://link.shopvitality.com/THEJFAM TLF activewear: tlf-brynley higher dose (red light mask): JOYNER15 class pass:https://classpass.onelink.me/8AtM/brynl3y' 

Tags: what i eat in a day , Day in the Life , fitness couple , healthy receipes , full day of eats

SEE ALSO: kids tractor , cal , Training Ηλιού� ολη , interval training , free workout , Women � Fitness , aerobic , I.G.Model , Muscula , aerobic exercise