'Fitness exercises for golfers with Pilates instructor Linda Segerstam. Linda talks to keen golfer Jim Whittaker from Wimbledon who also loves playing tennis and keeping in shape. Jim is a low handicapper and started doing Pilates to increase his flexibility.   This video features a discussion about alignment and warm up exercises for better rotation in your golf swing.  Pilates is a great exercise routine for golfers and improves posture, increases stability in joints, improves flexibility & mobility and core strength. Follow Linda and the team as they go through exercises in this short series of videos filmed at The Grove Golf Club, London, UK.  Filmed by  https://blueflagvisual.co.uk Photography by  http://www.headinshot.com Clothes by  https://www.kjus.com/fi/en/ Shoes by  https://ducadelcosma.com Golf equipment by  https://www.honmagolfeurope.com' 

Tags: core strength , pilates , flexibility , mobility , golf tips , golf fitness , pilates for men , golf warm up , golf rotation , womens golf , golf health , pilates for golf , pilates golfers , pilates surrey , pilates for women golfers

SEE ALSO: fitness ball C . , khloe kardashian workout , bauch , kourtney kardashian , made in the usa , muscular , kareena kapoor , MMA , 90 , physique � �