'You have to move in all three planes of motion in order to perform a golf swing, so it make sense to train your core in all three planes. Golf Digest fitness advisor Ben Shear revamps your core workouts with a series of new exercises that are tailored to golfers\' needs.   Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub   CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com  Twitter: http://twitter.com/GolfDigest  Facebook: https://www.facebook.com/GolfDigestMag  Google+: http://plus.google.com/108493361208455687648  Instagram: http://instagram.com/golfdigest  Pinterest: http://www.pinterest.com/golfdigestmag  Tumblr: http://golfdigest.tumblr.com  The Scene: http://thescene.com/golfdigest    Want even more? Subscribe to The Scene: http://bit.ly/subthescene   ABOUT GOLF DIGEST Home of the annual Hot List, instructional videos, news and trends, Golf Digest is the definitive destination for all-things golf.  Fitness Friday: The Core Exercises You Really Need (Part 1) | Golf Digest' 

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