'You have to move in all three planes of motion in order to perform a golf swing, so it make sense to train your core in all three planes. Golf Digest fitness advisor Ben Shear revamps your core workouts with a series of new exercises that are tailored to golfers\' needs. Still haven’t subscribed to Golf Digest on YouTube? ►► http://bit.ly/golfdigestyoutubesub CONNECT WITH GOLF DIGEST Web: http://www.golfdigest.com Twitter: http://twitter.com/GolfDigest Facebook: https://www.facebook.com/GolfDigestMag Google+: http://plus.google.com/108493361208455687648 Instagram: http://instagram.com/golfdigest Pinterest: http://www.pinterest.com/golfdigestmag Tumblr: http://golfdigest.tumblr.com The Scene: http://thescene.com/golfdigest Want even more? Subscribe to The Scene: http://bit.ly/subthescene ABOUT GOLF DIGEST Home of the annual Hot List, instructional videos, news and trends, Golf Digest is the definitive destination for all-things golf. Fitness Friday: The Core Exercises You Really Need (Part 1) | Golf Digest'
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